If you feel like your jaw pain gets worse when you’re stressed, you’re not crazy. This unpleasant emotion is known to contribute to very real physical symptoms and can even be the cause of illness and chronic fatigue. Oftentimes, stress can make existing conditions, like TMJ, become more pronounced. It just goes to show that your mental health can have a huge impact on your body as well as your thoughts and feelings.
To learn how TMJ and stress are related, keep reading.
What Does “TMJ” Mean?
“TMJ” is short for the temporomandibular joint – a hinge-like joint that connects your upper and lower jaw. Sometimes, though, “TMJ” is also used to refer to TMJ disorder, which is when excess physical strain or misalignment causes pain in nearby facial muscles. Since these muscles are so close together, a TMJ disorder can create discomfort in the jaw, neck, head, and even the ears.
Not everyone with jaw pain has TMJ, but it is an extremely common symptom amongst those with the disorder.
How is Stress Related to TMJ?
Stress can both trigger TMJ and make it worse if you already have it. When you’re worried about something, do you grind and clench your teeth? Or bite your fingernails? Nervous habits like these put immense strain on the TMJ.
You might not notice it at first, but stress (especially when it’s chronic) can make the muscles in your neck and shoulders become tense. Remember that your facial muscles are closely connected. Nearby tension can easily spread to the TMJ.
What Can I Do to Relieve My Pain?
If your TMJ is caused by stress and only flares up when you have a lot on your mind, relaxation techniques like yoga, meditation, and deep breathing could help relieve your pain. However, if jaw misalignment or another anatomical issue is the root cause, you’ll likely need professional treatment.
Your dentist in Long Island City, for example, can provide you with a special oral appliance that you’ll wear at night. It will help your jaw sit properly at rest and reduce any strain created by unconscious teeth clenching. Or, depending on your unique situation, they can gently make small alterations to misshapen teeth that will improve your alignment.
TMJ is a complex condition, making it important to talk to your dentist about your symptoms. Once they find the source of your pain, they’ll be able to help you create an effective treatment plan!
About the Practice
As a multi-specialty practice, we can provide for all of your dental needs here at LIC Dental Associates, including TMJ therapy. Our highly-experienced dentists would be happy to take a closer look at your TMJ and help you achieve long-term pain relief. To contact our office and schedule an appointment, call 718-530-6539.