Now that you’ve finally perfected your teeth with cosmetic dentistry, you’re probably excited to show off your new, beautiful smile. Now that flaws in your teeth won’t hold you back, you can let go of the fear of judgment that you’ve carried with you for so long.

Did you know that a happy grin does much more than boost your confidence, though? It also has a physical impact on your body that benefits you in several ways. Keep reading to learn 4 reasons that smiling is good for your health!

It’s no surprise that your oral health can suffer during the holidays. Between sugary sweets and acidic treats, your teeth go through the ringer every year. If you’re trying to preserve some semblance of white teeth this year, you may want to avoid some things if you can.

Continue reading to find out the biggest staining offenders at your Thanksgiving table.