As the classic Christmas song goes, “it’s the most wonderful time of the year!” A time to spend with family, friends and loved ones, cozying up around the fireplace or gathering around the dining room table. However, from pumpkin pie to Christmas cookies, the holidays are also a time when many indulge in sweet treats that can contribute to tooth decay. Developing a cavity certainly won’t boost your holiday spirit, so it’s especially important to maintain your oral health during all the festivities. Fortunately, a dentist in Long Island City is here to help with 3 tips to maintain a happy, healthy smile this holiday season.
#1: Be Selective with Your Holiday Treats
The holidays are a sugary gauntlet that every person must navigate carefully – not only to preserve their waistline, but also to protect their teeth! Sweet holiday treats like candy corn, pumpkin pie, sugar cookies, eggnog, and more can easily lead to tooth decay.
However, you don’t have to avoid the dessert table entirely! Some treats and snacks do less harm than others, such as:
- Nuts
- Cheeses
- Gingerbread
- Peppermint-flavored treats
#2: Pack Smart
Thanksgiving and Christmas are some of the biggest travel weeks of the year as families cross state lines to celebrate the holidays with their relatives and loved ones. Traveling during the holidays can be hectic and easily disrupt one’s oral hygiene routine.
However, some simple preparation can help ensure you do not neglect your oral health while away from home. Some preparation tips include:
- Before packing – make a list that includes everything you need to keep your teeth clean: your toothbrush, toothpaste and floss.
- When packing – store these items first so you do not forget them. People often leave behind their toothbrush because they intend on packing it right before they depart after one last brush.
- Have a backup plan – Consider buying a second travel toothbrush and small toothpaste to keep in your suitcase at all times.
#3: Use Proper Brushing Techniques
Diligently cleaning your teeth every day is critical to maintaining good oral health, but how you brush is also key. Just like with any tool, if you do not use a toothbrush properly, you are less likely to achieve the desired results. Here is a brief guide on the proper brushing techniques:
- Choose a soft-bristled toothbrush and fluoride toothpaste
- Hold the toothbrush at a 45-degree angle to your teeth and gums
- Be sure to brush the inside, outside and chewing surfaces of your teeth
- Brush for a full two minutes each time. Set a timer on your phone if you need help keeping track of time
- Don’t forget to brush your tongue as well!
Give yourself the gift of a healthy smile! Start the new year off right by following these 3 oral health tips for the holiday season.
About the Author
A proud graduate of the Boston University Goldman School of Dental Medicine, Dr. Ishwinder Saran has extensive training and experience in all types of general dentistry. He is happy to speak with patients about strategies and practices to achieve healthy, confident smiles all year round. For more oral health tips, visit the LIC Dental Associates website or call Dr. Saran at the office at 718-530-6539.