Everyone wants to have a healthy, beautiful smile that lasts a lifetime. However, not everyone knows how to accomplish a beautiful, confident smile. As your dentist in Long Island City, we want to help you achieve your goals for a radiant smile. We have the secrets you need to develop and maintain a healthy, flawless smile that will last a lifetime.
Home Oral Hygiene
One of the most important aspects to promoting the health and beauty of your smile involves your home oral hygiene habits. With the right home care, you will help prevent gum disease and tooth decay to ensure your teeth stay strong and healthy.
You need to brush your teeth twice a day for two minutes each time using a soft-bristled toothbrush and a fluoride toothpaste. Hold your toothbrush at a 45-degree angle and clean all the surfaces of your teeth. You also need to floss your teeth once a day using an ADA-approved dental floss. Insert the floss between two teeth and form a “C” shape around a tooth. Slide the floss down to the gum line and back up to the top of the tooth. Repeat this process for each tooth.
Visit Your Dentist Regularly
Next to your home oral hygiene, the second most important step to a healthy smile involves visiting your dentist every 6 months. The American Dental Association recommends everyone over the age of two sees their dentist twice a year for regular cleanings and checkups.
During routine exams, we thoroughly clean the teeth to remove plaque and tarter accumulations to prevent gum disease. We provide a comprehensive examination to evaluate the health of your teeth and gums. This allows us to provide necessary treatments and preventive care to prevent future dental complications.
Prevent Damage to Your Teeth
To ensure your teeth stay strong and healthy, you need to protect them from damage. There are several foods and drinks that increase your risk for tooth decay. You want to limit the consumption of sugary, starchy, and acidic foods and drinks that can weaken tooth enamel and cause cavities. In addition, avoid foods that cause staining, such as dark berries and coffee, to keep your smile bright.
If you play sports, you need to wear a mouthguard. Most dental injuries are caused from a sports-related injury. A mouthguard will act as a protective barrier to reduce the impact of trauma to the mouth and jaw. With a custom-made mouthguard, you will help to prevent chipped, knocked-out, and broken teeth.
Secrets to a Healthy Smile
It is never too late to start caring for your smile. To keep your smile strong and healthy, it just takes a few extra minutes per day to make your oral health a priority. As your family dentist in Long Island City, we work with you to help you reach your goals for a healthy smile. We cater our treatment plans to individual needs to ensure oral health.
If you need a routine dental appointment, please contact our office today to schedule your consultation.