![\"Woman](\"https:\/\/www.licdentalassociates.com\/blog\/wp-content\/uploads\/2021\/05\/anxiety-3-200x300.jpg\")
Do your palms sweat when it\u2019s time to visit your dentist in Long Island City? You\u2019re not alone. Research shows between 50% to 80% of adults in the U.S. experience some degree of dental anxiety. Don\u2019t let your fears or phobias prevent you from getting the care you need to maintain a healthy smile. Here are 6 tips to beat dental anxieties for stress-free appointments.<\/p>\n
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Many people don\u2019t like to talk about the way they feel because they may believe it makes them appear vulnerable or weak, but this couldn\u2019t be further from the truth. Your dentist understands every patient has unique comfort levels and requirements. It\u2019s important to communicate your concerns with your dental team, so they can work to address your apprehensions to enjoy your time in the office.<\/p>\n\n\n\n
It\u2019s not uncommon for patients to be uncomfortable with the sounds of the dental office, like the noise from a drill or suction device. Listening to relaxing music on headphones can decrease the sounds that cause your anxiety to rise. You can even play your favorite song before your appointment to help you remain calm leading up to your visit.<\/p>\n\n\n\n
It can be difficult to communicate with your dentist while they are working on your mouth. If you\u2019re unable to speak, hand signals are a great way to alert your dental team to your discomfort or that you need a break. It\u2019s a simple but powerful tool to take control of your anxieties during your treatments.<\/p>\n\n\n\n
You have unique oral health needs and expectations, which means not all dentists will be the right fit for you. Take your time to choose a dentist who offers the services and amenities<\/a> you need while also providing a certain chairside manner to help you relax.<\/p>\n\n\n\n When you\u2019re nervous, you might have a subconscious habit of holding your breath. If your oxygen levels are depleted, it can increase your nervousness. Pay attention to your breathing to help you stay calm while taking your mind off what\u2019s going on in the office.<\/p>\n\n\n\n Sedation dentistry is an excellent option for patients who suffer from mild-to-moderate dental-related phobias and anxieties. There are multiple types available depending on your specific needs. Your dentist will determine which sedative will work best, so you don\u2019t have anything to worry about while you\u2019re in the dental chair.<\/p>\n\n\n\n Don\u2019t fret about your upcoming dental appointment. Your dentist will create the individualized plan you need to relax to reach your oral health goals.<\/p>\n\n\n\n About Dr. Ishwinder Saran<\/strong><\/p>\n\n\n\n Dr. Saran<\/a> strives to build trusted relationships with his patients to provide high-quality care through personalized treatments. Besides earning his dental degree, he has extensive continuing education in many specialties, including sedation dentistry. He can help you conquer your dental fears to maintain a commitment to your oral health. Contact our office<\/a> today to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":" Do your palms sweat when it\u2019s time to visit your dentist in Long Island City? You\u2019re not alone. Research shows between 50% to 80% of adults in the U.S. experience some degree of dental anxiety. Don\u2019t let your fears or phobias prevent you from getting the care you need to maintain a healthy smile. Here […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[54],"_links":{"self":[{"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/posts\/460"}],"collection":[{"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":1,"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/posts\/460\/revisions\/462"}],"wp:attachment":[{"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.licdentalassociates.com\/blog\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}5. Control Your Breathing<\/h2>\n\n\n\n
6. Consider Sedation<\/h2>\n\n\n\n
Sit Back and Relax<\/h2>\n\n\n\n